Rich Fresh Fruits & Vegetables
We have different varieties of fresh fruits and vegetables for you at our disposal, which was planted following strict guidelines and also coordinated through regular inspection in order to satisfy your demands and ensure healthiness.
The fruits and vegetables are available for both commercial purposes (wholesale and retail) and home use.
Health Benefits of Fresh Fruits and Vegetables
Consumption of at least five (5) varieties of fresh fruits and vegetables is recommended daily. With the portion of fruit and vegetable weighing around 80g, it is recommended that you take at least 400g of different varieties of fresh fruits and vegetables in total on a daily basis to lower the risk of serious health complications.
They are rich in various vitamins and minerals such as potassium, folate, and Vitamin C, to mention a few. Also, they serve as a source of good dietary fiber, which helps to prevent constipation and all other digestion problems. It also reduces the risk of bowel cancer.
Why Fresh Fruits and Vegetables?
Fresh fruits and vegetables are made up of essential vitamins and minerals needed by the body to function well and accordingly to preserve and keep a healthy lifestyle.
They contain fewer fats, sugar, and calories, which may indirectly help to reduce and control the level of cholesterol, blood pressure, and obesity. They also help contribute to a healthy and balanced lifestyle.
Fresh fruits and vegetables such as blueberries, bell pepper, olives, ginger, bananas, and citrus fruits offer complete protection against chronic or minimal diseases. Diseases such as diabetes, hypertension, stroke, and cancer can be prevented if you take enough fresh fruit and vegetables every day.
Our collection of Fresh Fruits and Vegetables
We have various ranges of fresh fruits and vegetables you need, and they are readily available in our collection.
Our wide selection includes citrus fruits, stone fruits, berries, melons, leafy greens, cruciferous, marrow, edible plan stem, and allium, to mention a few.
We offer fruits with the best quality, and they are selected carefully to meet your needs and help you sustain a healthy lifestyle.
